Bosu Ball Ankle Exercises

Posted by on June 21, 2019

Bosu Ball Ankle Exercises

Bosu Ball Ankle Exercises cises. Improving ankle stability and function will reduce the likelihood of an ankle sprain and improve your overall balance. The Bosu ball is a semi-circled half-disc designed to provide a safe, yet unstable, surface for you to train on.

"Bosu" Ball Ankle Exercises. Step Up and Over. This exercise is an advanced move that requires you to balance on the dome of the Bosu Balance Trainer. Stand on the dome of the Bosu ball and lift your right foot up slightly so you are balancing on your left foot.

Bosu Ball Ankle Exercises

Ankle Exercises With Bosu Ball. The Bosu can be used on both sides - standing on the rounded blue side or the flat black side. Both sides provide an "unstable" surface that makes your ankle muscles adjust to control your movements and stability of the ankle.

Ankle Strengthening Exercises With A Balance Ball. Beginner Balancing Exercise. You can improve your ankle stability by simply balancing on the BOSU ball. Place the ball with the flat side down. Place your right foot just to the right of center on top of the ball.

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10 BOSU Ball Exercises To Work Out Your Core & Improve Balance. BOSU Ball Exercises This full-body fitness routine requires balance and coordination in order to perform exercises on an unstable surface. Try these at home or at the gym for a fun new way to mix up your workout – and prepare to engage your core.

Video of Bosu Ball Ankle Exercises

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