Bosu Ball Exercises For Athletes
BOSU Ball: 10 Best Balance Exercises For Athlete & Post Rehabilitation. "Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate 10 Balance exercises performed on the BOSU ball. These exercises may be performed by the athlete and the patient who is in
10 Balance Exercises That Will Make Every Athlete Better. 2. BOSU Ball Single-Leg Star Squats. This is one of my favorite balance exercise, because it makes the quadriceps burn. Performing Single-Leg Squats prevents your dominant leg from doing more work
Advanced Bosu Ball HIIT Workout To Train Like An Athlete. This routine, courtesy of trainers from F45 workout studio, puts the Bosu ball to work in a quick, intense HIIT circuit that'll make you rethink this piece of equipment forever.
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Bosu Ball Exercises For Runners. The Bosu ball trainer adds a stability challenge to basic strength exercises and adds a functional element to your training. Try each of these exercises on the round portion of the Bosu ball and the flat side down.
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