Stability Ball Glute Bridge
Glute Bridge - American Council On Exercise. Lying face up, bend the knees and place the feet on top of a stability ball. Keeping the ball still, press through the heels and raise the hips into the air by squeezing the glute muscles.
10 Benefits Of Glute Bridges That Really Do Make A. Incorporating a stability ball to the glute bridge brings the exercise to a more advanced level. Target the core to help keep the body balanced and in line. Lie faceup with knees bent, place feet on top of a stability ball.
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Stability Ball Glute Bridge. 1.Lie On Your Back With Your Knees Bent And Your Heels Resting On Top Of A Swiss Ball. Spread Your Arms Out To Your Sides. 2.Lift Your Butt Off The Floor Whi
Video of Stability Ball Glute Bridge
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