Stability Ball Instead Of Bench
How To Use A Stability Ball Instead Of A Weight Bench. SLINGSHOT: What it does, how it works, which one to buyand now available in pink! - Duration: 10:09. Mark Bell - Sling Shot 214,351 views
What Is The Alternative To A Weight Bench?. However, if you don't have access to a weight bench, you can substitute a few other pieces of equipment: A stability ball, aerobics step bench or even the bed or the floor can work as a substitute. Using a stability ball as a bench may take some time to adjust to.
Swiss Ball Vs. Bench. The Swiss ball may look like an overinflated beach ball, but it is really a sophisticated training tool. You can use it to train your core – the muscles of your abdominals, back and hips – independently, or to activate these muscles more acutely while doing exercises that primarily target other parts of your body.
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Benefits Of Using A Stability Ball In Your Training. If there is one piece of equipment you should try in your exercise program, it is the stability ball. Sometimes called an exercise ball or swiss ball, it is a large and inflatable ball used in place of an exercise bench.
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